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Vexan Male Enhancement Both whey and casein come from milk. An eight ounce glass of milk provides about eight grams of protein. From the eight grams about 4.6 grams are whey protein and four.4 grams are casein protein. A position statement published by the ADA DOC and ACSM recommends that athletes have between 1.2 and 1.7 gkg 0.5 0.8 grams per pound of protein daily to find performance and health. http://www.strongtesterone.com/vexan-male-enhancement/
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